Ayurveda is a form of traditional medicine in India which recognises that, over millennia, we grew and evolved with the plants. Over millennia, the rhythm of life was determined by the seasons, the weather, and the rising and setting of the sun. The early “seers” of ancient India had observed that good health was essentially a function of the extent to which we were in harmony with nature and its cycles. And so it came to be that Ayurveda became a “tradition” of living in harmony with nature. And although life has changed significantly in modern times, the science of living in harmony with the outer world has not changed much. And the medicines that we require to heal ourselves do not necessarily need to be manufactured in a lab because they are available to us in the natural world. This is traditional medicine: finding your cure in the plants, in the seasons, in the cycles of day and night, in the natural world.